Celebrity diets are of course fashionable. That can be one core reason why you want to adopt them. Then there is always the great magnetic power of celebrity bodies which everybody wants and craves. Their secret diets are huge trade secrets by themselves and their trainings schedules auctioned. But then the question would be how effective are these?
Cleaning Your System
Celebrity diets are more often than not cleansing diets. They clean up your system of all toxic stuff and thus control weight gain. It is not that you stop yourself from gorging on whatever you want and whatever you need too to diet like a celebrity. It is not always about zero intake diets. Ingredients of celebrity diets include cayenne pepper, maple syrup and lemon juice and water.
Celebrity diets are also about extra energy provisions. In the process you are ready for extra workouts and lose more weight in the process and shape up better. These diets also tone the skin and make you look better. So they are not only about weight loss.
Different Types of Star Diets
There are also other varieties of celebrity diets like raw food diets. For example, the Zone diet which always helps check on the extra pounds. But then they have all facilities at hand, like cooks and managers and trainers, etc. On the other hand there will be lapses on your part as there is no one to oversee your activities, checking if everything is going alright. But then that is just part of the challenge, isn’t it?
Celeb diets are mostly low carb diets or alternatively, high insulin diets. Cholesterol and cardiovascular ailments are controlled through low carb diets. Low calorie diets on the other hand help those who are looking for instant effect on the weight loss plan. Such diets can be planned individually too. Diets should be about having the right kind and quantity of food and not giving up on food all together.
Celebs are celebs and one of the main reasons that their diet regimes are such a success is primarily because they have people to take care of them constantly on a professional level. You obviously might not have all of that. In such cases the idea is not to give up hope but to pursue what you want to follow diligently. Dedication can really achieve everything.